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Quinoa (pronounced keen-wah) is a South American ancient superfood known as the \"mother of all grains\" (although it’s technically a seed). It’s a complete source of protein (containing all 9 essential amino acids) - the same kind of protein found in meat and dairy. Quinoa is naturally gluten-free, low-glycemic, high in fiber, packed with vitamins and minerals, and has a high protein content - between 14-18%.
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